Every individual cherishes their ability to contribute towards the process of conception. Be it male or female, fertility is an essential aspect of life that is influenced by several factors, including genetics, lifestyle, age, and overall health. Even if you cannot control some of these factors, nutrition or food is one thing that is definitely under your control and can help boost fertility.
Eating good food will play a crucial role in improving overall reproductive health and fertility. As the best IVF center in India, let us take you through some of the best foods you can add to your diet chart to increase your chances of conception.
Omega-3-Rich Foods for Hormonal Balance
Omega-3 are fatty acids that play a crucial role in hormone production, which is essential for fertility. Several foods like walnuts, chia seeds, and salmon are great sources of good fats.
The omega-3 fatty acids are known to improve female egg quality while decreasing the inflammation in their body. Inflammation can disturb the hormonal balance, affecting the reproductive process.
For male fertility, omega-3 can improve sperm production, morphology, and motility. Consuming foods rich in these fatty acids provides the body with nutrients necessary to support healthy function and the production of sperm.
Whole Grains for Blood Sugar Control and Hormonal Balance
Whole grains such as brown rice, oats, and quinoa work wonders to maintain blood sugar levels, essential for hormonal balance and fertility. They are an excellent source of fiber which is important for regular ovulation and hormone metabolism. These grains include endosperm, germ, and bran, which provide the body with much-needed nutrients.
The fiber in the whole grains restricts the amount of glucose released in the bloodstream, ultimately stabling the blood sugar level and avoiding spikes disturbing the hormonal balance.
Greens for Fertility
Greens are always on the top list of doctors’ recommendations for foods that boost fertility. Green vegetables like spinach, beans, broccoli, peas, and capsicum include nutrients like calcium, antioxidants, and iron, all of which are important for reproductive health. A proper diet can enhance the success of the IVF cycle.
Folate encourages healthy ovulation while supporting early-stage pregnancy. Proper folate intake is crucial for the baby’s development as it helps in decreasing the risk of congenital disability while helping with neural tube formation. On the other hand, iron helps with routine menstrual cycles and ovulation, which in turn prevents disruptions related to anemia.
Calcium content in the body boosts reproductive health and is essential for fertility. Additionally, it also promotes the maturation and development of sperm and eggs, ultimately supporting fertilization.
Moreover, green vegetables have antioxidants that protect the cell from damage. The antioxidants, including vitamins E and C, tackle inflammation and oxidative stress, which improves reproductive results.
Lean Proteins for Fertility
Beans, chicken, and fish are rich sources of amino acids necessary to produce reproductive hormones. The amino acids act as building blocks for hormones regulating sperm production and ovulation. The body derives nutrients from lean proteins necessary to support reproductive function.
Consuming a good amount of lean proteins helps in improving the quality of sperm and egg, which enhances the chances of fertilization.
Citrus Fruits for Folic Acid and Vitamin C
Citrus fruits like grapefruits, lemons, and oranges are rich in folic acid and vitamin C, both of which nutrients enhance fertility. In males, vitamin C improves the quality of sperm, whereas, in females, it decreases the chances/risk of ovulatory infertility. The folic acid content in citrus fruits promotes the healthy development of the fetus. Mothers-to-be are advised to consume fruits rich in folic acids as it helps with the development of the baby’s brain and spinal cord in the womb.
One more benefit of these fruits is the high water content that keeps the body hydrated. Hydration is vital to maintain optimal cervical mucus production, which is important for the sperm’s transportation and motility. Additionally, it supports the functioning and overall health of the reproductive organs.
You can directly eat citrus fruits or get creative and make a popsicle or salad to enjoy a fun yet nutritious treat.
Final Words
Nutrition plays an essential role in improving both male and female fertility. Including nutrient-rich foods in your diet will improve your reproductive health, fertility, and chances of conceiving. However, it is best to discuss your diet with our medical professional or nutritionist to have a tailored diet chart according to your body’s needs.
If you are looking forward to fertility treatment, especially IVF treatment in India, connect with our fertility experts.
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