In the last two decades, more people are visiting fertility centers for treatment. Perhaps, many factors are contributing to fertility issues in both women and men. However, some research suggests that lifestyle changes have a significant effect on fertility by increasing the chances of conception.
It is important that couples prepare their body and mind before conceiving and make some changes in their lifestyle to increase the chances of conception. Here are some important tips shared by our doctor, infertility specialist in Ahmedabad that can really make a difference in your fertility level.
Drink plenty of water
Water is needed to flush out toxins from the body and regulate metabolism. Also, drinking plenty of water produces fertile cervical fluid that helps conceive.
We can live in harmony when our bodies and mind are aligned in one direction. A healthy mind reduces stress levels in the bloodstream, thereby increasing fertility.
Eat a healthy diet
It is important to eat fresh and healthy food. In today’s busy lifestyle there is a demand for readymade and packaged food that cannot be eaten at any time. However, eating a healthy diet also has a significant effect on the overall body and fertility.
Include adequate amounts of protein, vitamins, leafy vegetables, and dietary fiber in your daily diet. You can contact our India best IVF doctor to find the right meal plan to increase fertility and help conception.
Avoid smoking, tobacco, and caffeine
Tobacco and smoking have ample evidence to reduce fertility, while excessive consumption of caffeine impairs fertility and prevents pregnancy.
Exercise makes us strong and flexible on the inside. In addition, it accelerates metabolism and helps in healthy hormonal function, which actually plays an important role in fertility.
add some supplements
Often you eat healthily, but even then, your blood test may show a lack of certain nutrients. This is because our body absorbs a certain percentage of nutrients, and the rest is excreted. Multi-vitamin supplements help fight deficiency by replacing those nutrients.
Conception and ovulation are interconnected. Therefore, it is important to track for a healthy ovulation cycle. If your menstrual cycle is postponed, consult a Best gynae in India or infertility specialist in Ahmedabad as irregular ovulation can affect fertility.
Get full Fertility tests are very helpful for couples in regaining fertility through efficient measures and medical assistance.body check-up including all the requirements like blood pressure, blood sugar, lipid level, fatty liver, and fertility test, as the specified test, affects fertility.
Live a stress-free life
According to some reputable publications, journals, and reports from the Medical Association, stress is one of the main causes of low fertility. Aging contributes to infertility; However, there are cases where couples of the right age face infertility problems, and stress has been found to be the main cause.
Maintain a healthy relationship with your spouse
Having a healthy, happy, and intimate relationship with your spouse is essential for conceiving. Even our Best fertility hospital in India advise couples to try a natural process baby for at least two years before choosing assisted reproductive techniques like IVF, IUI, and ICSI.
With joint efforts fertility can be managed, the financial and emotional burden on you can be reduced. In addition, it is important to visit our Fertility Clinic to check certain fertility factors and help you correct fertility problems in a timely manner. Visit the IVF Center Sunflower Hospital in Ahmedabad with the main team led by our best fertility doctor.