Foods to Eat and Avoid During IVF Treatment to Boost IVF Success
If you are about to undergo IVF, then you may be wondering whether there is a special pre-IVF diet plan to follow to augment your odds of success. There are many factors which impact the result and the speed of success and eating the right kinds of foods is one of them.
Before beginning with the IVF Diet you have to know this; there is no demonstrated result of what you eat assists you infertility treatment however what you eat has a connection with your health and that influences the healthy egg or sperm. Focusing on your diet and required nutrients will assist your body with carrying pregnancy effectively. Therefore, beginning with an excellent diet will be an extraordinary option to battle these issues. If there is any other medical problem, like PCOS, thyroid, fibroids or some other issue, at that point it’s always advisable to consult the best Gynae Hospital in Ahmedabad.
A balanced diet is a significant factor to keep up your health. Foods that you can incorporate and exclude in your diet are given below:
Food to Eat During IVF Treatment:
List of sustenances that you can add to your diet to stay healthy during your IVF Journey.
Foods rich in zinc: Zinc insufficiency can cause an imbalance of estrogen and progesterone levels. Zinc assists in balancing the hormone level. Woman’s body requires a specific amount of zinc to produce mature eggs. Zinc additionally maintain follicular fluid levels. Include grains, nuts, peas, beans, dried fruit, apricots, sunflower seeds, eggs, all vegetables, watermelon and beetroot which are rich in zinc.
Low carbohydrate foods: Carbohydrate is a rich source of vitality for the body. There are two sorts of carbohydrates, simple carbohydrate & complex carbohydrate. Simple carbohydrate incorporates white sugar, fruits, etc and complex incorporate vegetables and whole grains.
Complex carbs are good but you ought to avoid simple carbs aside from fruits. Avoid refined carbohydrates such as white flour, cakes, white bread, pasta, and so on. You ought to go for whole-grain bread, brown rice, etc.
Food rich in folic acid: Folic acid plays a significant role in the production of new cells and the creation of DNA. As a whole new body is to be shaped inside your body so, you should have the required amount of folic acid in your body and you should incorporate folic-containing nourishments in your meals. Food sources of folic acid are green beans, leafy vegetables, broccoli, green peas, salmon, tomato, orange, strawberries, banana, grapes, and so on.
Proteins: Body needs proteins to build and repair tissues. Hair and nails are generally made of protein. Your body can’t store proteins, in contrast to carbohydrates and fats, there is no reservoir for protein in the body. Therefore, you should add protein-rich sustenance to your diet such as eggs, beats, beans, vegetables, nuts, milk, and so forth.
Iron-rich food: Boost up the iron storage of your body, as having an iron lack can cause your baby to born too early or too small. Every month during menstruation women lose iron and because of lack of a healthy diet, many of them suffer from iron insufficiency. Iron in the body is identified with ovulation and good health of eggs; Deficiency of iron prompts poor egg health.
Make sure including iron-rich sustenance in your diet like Pumpkin seeds, oysters and spinach. For vegetarian people, you can include iron supplements in your diet but after consulting your IVF specialist.
Essential fatty acids: Foods rich in essential fatty acids assist in the development and growth of the embryo. Omega-3 fatty acids, alpha-linolenic acid (ALA) and docosahexaenoic acid (DHA) give better embryo morphology. Foods containing basic fatty acids are nuts, flax seeds or oil, chia seeds.
Water: During the IVF Process, many individuals are utilizing lots of medicines and drugs and each medication accompanies a side effect. You should drink a lot of water to remove toxins from your body and stay hydrated. Water assists in the metabolization of fat so, it will manage weight. Attempt to drink 8 to 10 glass of water a day.
Food to eat during the treatment:
- Green Leafy Vegetables
- Complex Carbs
- Colorful Fruits and Vegetables
Food to avoid during the treatment:
Artificial sweetener: Artificial sweeteners are based on saccharine and it is known to diminish the success rate of IVF. Rather than utilizing artificial sweeteners go for sucralose based sweetener or natural sweetening syrups.
Alcohol and caffeine: Consumption of alcohol and caffeine can cause a developmental delay in the embryo. Alcohol is diuretic and causes excretion of important supplements like zinc and folic acid. During IVF you ought to totally keep away from alcohol, excess coffee and smoking.
Seafood: Seafood is a decent source of protein and essential fatty acid but consuming raw or half-cooked seafood causes infection. Additionally, seafood is rich in mercury content which causes problems with the development of the embryo and results in birth defects.
Cheese: Not all cheese but particular types of cheese ought to be avoided. Few varieties of cheese contain bacteria known for causing contamination.
If you still have doubts about diet, seek the advice of an IVF specialist at one of the best infertility hospital in Ahmedabad. A combination of factors could cause infertility and not simply your diet. You may want to seek infertility treatment in Ahmedabad at Sunflower Hospital if none of the steps you have taken seem to be working.