Transitions and Adjustments

A new baby brings many joys, as well as many changes, to routines and lifestyles. With a little guidance and patience, these changes can be weathered relatively smoothly.

Parents

As a couple, you also will need to adjust to new responsibilities. Sharing thoughts and feelings about your baby, your new role as parents, your duties and your relationship will help simplify the adjustment period.

Be supportive and understanding of each other's feelings. Set aside some special time to be together as a couple on a regular basis. Take advantage of grandparents' offers to babysit, or find someone you trust to baby sit so you may have a few hours alone. Resuming sexual activity is also important. Fatigue due to interrupted sleep or concern that your baby may awaken can lead to less spontaneity of sexual relations. The best time to be together sexually is when you're both relaxed and interested.

Keep in mind that breastfeeding should not be relied upon as a form of contraception. You should discuss methods of family planning with your physician or nurse before leaving the hospital.